LATEST ARTICLES

Aerobic exercises … for better health!

aerobic exercises
This article is about your heart. We discuss cardiorespiratory, or aerobic exercises. What is aerobics? "Aerobic" comes from the Greek "with air". When doing aerobic exercises, this means that you inhale a lot of air and give a lot of oxygen to your heart and your muscles (anaerobic means that you do exercises so hard that...

5 Exercises to Eliminate the Holsters

exercise
Every time you need less for spring, and soon you will change your winter wardrobe for the lighter clothes. If you're thinking about that skirt that you like so much, but you have something tight, you're still in time to show off. Today we bring you 5 exercises to eliminate cartridge belts that really...

What to eat between meals so as not to get fat?

fresh fruite
One of the worst enemies of anyone who is striving to lose weight or stay at a correct weight is pecking between meals. Either because of hunger, anxiety, need for extra energy or for another reason. Chopping at times ruins many diets and weight loss programs. But if you know that eating between meals...

LOSE WEIGHT WITH ACUPUNCTURE: HOW DOES IT WORK?

Rest assured, implanting acupuncture needles does not hurt! The points where the needles are implanted are the points where the cause of taking kilos is. Successful weight loss therefore depends on the acupuncturist's choice of point of implantation. ACUPUNCTURE HAS A CUT-HUNT EFFECT On weight gain, acupuncture acts on external factors. Efficacy is achieved by acting...

Acupuncture for Back Pain

Low back pain, lumbar sprain, turn of the kidney, barred back, does it ring a bell? Now that many people with back pain trust acupuncture, whether their difficulties are chronic or acute. Indeed, treatments in an acupuncturist usually offer a quick relief of pain. Acupuncture has the advantage of being safe and without side effects. In...