Aerobic exercises … for better health!

aerobic exercises
This article is about your heart. We discuss cardiorespiratory, or aerobic exercises. What is aerobics? "Aerobic" comes from the Greek "with air". When doing aerobic exercises, this means that you inhale a lot of air and give a lot of oxygen to your heart and your muscles (anaerobic means that you do exercises so hard that...

5 Exercises to Eliminate the Holsters

exercise
Every time you need less for spring, and soon you will change your winter wardrobe for the lighter clothes. If you're thinking about that skirt that you like so much, but you have something tight, you're still in time to show off. Today we bring you 5 exercises to eliminate cartridge belts that really...
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